Services

Our Fitness & Nutrition services

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Nutrition Consultation

  • 60-90 Minute Consultation
  • 3 Day Food Diary Analysis
  • Feedback & Recommendations
  • Personalised nutrition plan
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Online Coaching

  • Tailored coaching
  • Accountability & Support​
  • Weekly Check Ins
  • Personalised Training Plan
  • Personalised Nutrition Plan
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Our Criteria

Eligibility Criteria

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You are not looking for meal plans.

I do not provide generic meal plans as this is not a cookie cutter programme. You will be given guidelines and support using either tracking or non-tracking methods to best suit your requirements.

If you have a specific injury you will need to consult with a physio or doctor first. Once clearance has been given to train, I can then work alongside the physio/doctor to develop a suitable training program.

You will not be required to pay this upfront however I do advise that you give yourself sufficient time for progression.We can discuss this in detail during the enrolment process.

If you feel you meet all the above criteria, click the button below to start your application.
Apply Here
Testimonials

Our Clients Say

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Hilary

I always have great craic and it never feel like it's a workout

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Olwyn

Best decision I ever made when I booked in with Dee for PT sessions.

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Ruth

I am enjoying the journey, especially the nutrition advice, guidance and support each week.