Ways To Get Fit
Building a Better You
Balance
I want to help you become the best version of you through fitness and nutrition. Learn to balance both elements to make it an enjoyable journey rather than a chore.
- Learn what foods nourish the body and fuel performance. Learn about the principle of energy balance but most of all, food enjoyment.
- Exercise because you want to not because you have to. There are so many health benefits associated with exercise.
- Enjoy social occasions without fear.
Nutrition
As a Nutritionist, my aim is to teach you the best tools to help achieve goals and make changes in your life. With a non-restrictive approach using evidence-based methods achieved through my current studies with Mac-Nutrition. It’s individual to your needs and can be adapted depending on the current goal.
- Build a better relationship with food.
- Building a plan that works for your lifestyle, for your goals. Learn how to make quick and tasty meals.
- Understanding that there is no such thing as good or bad foods.
Fitness
As a certified Personal Trainer, I offer a wide range of fitness services and training styles. Programs are individualised and will be based on your goals, fitness levels or training ability.
- Learn the importance of exercise technique, tempo and form.
- Learn the importance of resistance training not only to help with weight loss but also for bone health and much more.
- Remove the fear of the gym floor and build confidence.
