About Us
I’m Dee
I’m a 40 (ish) year old woman who left a high paying career to help people find their fitness and feel better about themselves.
I’m a fully qualified Personal Trainer and hope to be certified as an MNU Nutritionist by the end of the year.
I want to help you achieve your goals and find your value.
Now, I want to share the knowledge I have gained:
- Remove the fear that so many people have when they go to the gym
- Help people to become happy in their body, nourish it and develop a healthy relationship with food.
My Story
When I started going to the gym I lived on the cardio machines. No-one showed me what to do, I was too fearful of the weights and afraid of the “men’s area” (which isn’t even real!)
I’ve tried all types of classes; from Zumba to Pole Dancing, competed in Triathlons, half marathons, a half Ironman (70.3) & numerous open water swims. I’ve bounced from one diet to another and have been extremely body conscious for many years.
I’ve had setbacks, body issues,injuries, a lack of self love,work-stress, the lot!
Finally, I got the courage to study Personal Training and qualified as a PT & Gym Instructor in June 2018. I am also studying Nutrition which is now my passion.
